Episode 15:Go All the way In with Michelle Young Long

In this week’s episode, Rebecca hasn’t had much time for yoga thanks to her birthday, an unexpected stay in the hospital and snow storms that made everything harder. Luckily, she’s on the med and ready to talk about all the lessons she’s learned. Or maybe that there doesn’t always have to be a lesson.

Then, she chats with Michelle Young Long, creator of “The Practice for Women” a blend of yoga, personal development, self-love, and community. Michelle has the kind of self awareness that comes from years of listening to herself and a sense of authenticity that’s contagious. By all accounts, she’s had a difficult year, but she’s come out of it with so much wisdom to share. Listen to this episode if you you’re looking for a light at the end of the tunnel. (so, yea, all of you)

Michelle mentions her latest offering called “Heal”. She says, “Along my healing path, the things that helped me mend my wounds were movement, prayer, writing, and surrounding myself with a community of women who get me. I am bringing together all these pieces and calling our community back together, to HEAL.” Click here to find out more about HEAL and all of Michelle’s other contributions.