Episode 14: Give Yourself to you Mat with Raquel Scalon

This week, Rebecca talks about her frustration with her body images issues making it difficult to really listen to her body in her yoga practice.

Then, she  chats with Raquel Scalon. Raquel is everything you want in your yoga instructor. She’s composed, has the MOST calming voice ever, and a huge knowledge of alignment. She shares some wonderful tips for teaching older populations and how to make your students feel seen over zoom.  Then, Raquel opens up about her practice, and the ways it has been a refuge and home. She asks, “Can our yoga mat be a soft place to land, and also a place of joy?”