Episode 11: Go with what moves you with Astrud Castillo

In this week’s episode, Rebecca talks about battling her inability to focus with a few key changes, and how all of us suffer (but also how to not suffer more than you need) ala the yoga sutras.

Then, she chats with Astrud Castillo about the power of mantra and kirtan and her life living at an ashram. We also talk about riding the changes in the yoga community and feeling comfortable with what is. She talks about her spiritual practice of Bhatki which she says is “bringing to life images of god”

To find out more about Astrud and her upcoming album, go to her website, or to join one of her instagram lives, find her on insta at mantra yoga with Astrud.