Episode 35: Intentions with Robin Wilner

2022 has not gone the way I planned, mostly for reasons that rhyme with  lomy-bomb. But that’s why we mediate right?  To be full of grace when things don’t go the way we hoped. LOL to be being full of grace, but I am managing to be “chill” about getting this episode out late, and I hope you will too. Oh, also, in a real window into my state of mind, in the intro I say it’s the 29th episode, when it’s actually the 35th. Cool. 

All this to say. I am SO EXCITED to welcome Robin Wilner back to the show. She is a breath of fresh air in a media landscape that keeps telling us that we aren’t good enough (thin enough, successful enough, healthy enough) and that we need to change just because the calendar says January 1st. We chat about why weight isn’t the best metic in learning about your health, why fad diets might not work for you and the most important meal of the day. (Hint: its not breakfast). She also explains the difference between resolutions and intentions and why finding the “why” is the most important component to change.

I recommend checking out Robin’s site- she offers ton of free goodies and information about her and her approach to wellness. You can also find her on instagram.