Episode 19: Working with Your Cycle with Bekah Andrew

This week Rebecca breaks down why she thinks yoga is a worthwhile practice for her to teach, and why she stays committed to the mat. (Hint it has more to do with self regulation than nailing a handstand) 

Then, she sits down with Bekah Andrew, a yoga instructor, rock climbing enthusiast and menstrual cycle educator. Her course, Period Power, teaches people how thrive throughout monthly hormone shifts. Rebecca and Bekah talk about the best way to approach each phase of the cycle, the pros and cons of different birth control methods and how Bekah healed herself from years of UTI’s. 

Here is a list of vegetables to eat according to the phases of your cycle that Bekah mentions on the show. Find more about Bekah here. You can also find her on social media and benditwithbekah and periodwitch.