Episode 09: Training your Yoga Practice with Debbie Steingesser

In this week’s episode, Rebecca talks about her intentions for the new year (don’t worry it’s only one word) and about the ever winding road to finding balance in her asana practice. 

Then she sits down with Debbie Steingesser, a yoga instructor, dancer and crossfit and mobility coach. She talks (with great enthusiasm) about all of the modalities that are part of her practice, and about why yogis need strength training and athletes need yoga.

Find Debbie on instagram, her website , and click here for her seminars for athletes.