Episode 29:Yoga is a Mindset with Sara Strother

Today Rebecca talks about standing split and the ego and letting that top hip open just a little bit. 

Then, she talks to her most beloved teacher of the quarantine, Sara Strother. Sara has recently left teaching yoga after 18 years to become a  Garden Designer specializing in native plants. In the interview, she’s blunt about the rotten parts of the the yoga world and how quitting teaching liberated her practice. 

Lucky for all of us, Sara has MANY classes recorded on Vimeo. You can find out more about her design work here. You can find her on insta here and here.