Episode 26: The Best Yoga is the Yoga you do with Nicholas McMaster

This week Rebecca talks about different versions of triangle,  especially comparing the one she learned at Satchinanda Ashram to the version more commonly taught in yoga classes. 

Then, she chats with Nicholas Mcmaster, the electric bass play for Krallice. Nick is a devoted yogi who found the practice as a way to cross train for all the hours he spends playing music. Nick and Rebecca talk about yoga apps, body awareness and the feeling of a really good savasana.